https://www.swanseafitnesstraining.com/home daily 1.0 2022-01-17 https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1607638775196-SB2K2OYT5T2I9XZPE8C8/DSC_2859-Edit.jpg Home - We’re here to help you thrive After years of personal and professional experience, we founded Swansea Fitness Training to help make fitness and health dreams a reality. With our comprehensive equipment and tactics, you’ll unearth renewed hope to help yourself thrive. https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/bc6b4455-7cb3-4473-b465-e5f8012eb803/Swansea+Fitness+Training_107.jpg Home https://www.swanseafitnesstraining.com/experience daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1606768666003-JJJN0D2H69N17KS2CJ5Q/Brendan Experience - The Arrival. Prior to arrival equipment is thoroughly cleaned. Designated parking spot with easy access to private entrance. Welcomed with a smile and bottled water. Audio system with your choice of music for motivation. https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1606780375226-DNQZ9KAJYULCB6ERDDSV/Brendan_001-2.jpg Experience - The Fun Part. 5 minutes of Dynamic Stretching to loosen up muscles and connective tissues. 5 minutes of Cardio to warm the body up and increase heart-rate. 40 minutes of a Personalized Program designed to get you to your fitness goals as quick and safe as possible. 5 minute Cool-Down followed by another 5 minutes of Static Stretching. All accomplished in the comfort of a Private Gym with friendly conversation and support. Put your best foot forward and we’ll take care of the rest for you. https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1607640723028-SUBKWZVE0R20NNO9SSOD/DSC_3179.jpg Experience - The Wrap Up. A congratulations for a job well done and rewarded with a scoop of a post-workout supplement of your choosing. A cool-towel to regulate body temperature with optional Puppy or Kitty cuddles before departure. https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/5d355f8a-34e3-4734-8f28-fb5301c9bcd5/Swansea+Fitness+Training_110.jpg Experience - The Extras. Private full bathroom with access to after workout Shower (Toiletries not provided). Optional Outdoor Area and windows to provide fresh air or sunlight. Equipped with AC/Heat to maintain perfect exercise conditions. Multiple fans for quality air flow. Refrigerator to store own meals or drinks until after workout is completed. https://www.swanseafitnesstraining.com/about daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1607640243603-VBXTUED8H53XZPWOR9YO/DSC_2615.jpg About - Meet Brendan After being advised by a Doctor to never play sports again and putting on extra weight, I decided to start my fitness journey. Transforming my health inspired the loved ones around me to do the same. With success coaching them to their desired fitness goals, I knew this was my career path. I have 10 years of experience in the Fitness Industry as both Personal Trainer and General Manager. I’ve been fortunate enough to meet so many amazing people who have helped me grow in both life and fitness, which I am forever grateful. You can catch me with a big smile, positive attitude, and the passion to help you mentally, emotionally, and physically. https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1607640127819-L3UWGOOYV83KJUISPL5O/DSC_2927.jpg About - Meet Lauren I started my fitness journey after college when I looked in the mirror and said “enough is ENOUGH!” With consistent training, dedication, and commitment I’ve lost over 30 pounds! I truly believe that you can do anything if you put your mind to it. Similar to Brendan, my drastic transformation inspired others around me to become better versions of themselves and I was there with them every step of the way. When I’m not training you can find me working as an accountant or photographer, planning our next vacation, cooking, buying something on Amazon, or snuggling on the couch. I can’t wait to see your transformation! https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1607640361890-WGOH132DNBE4LP2JOBY8/DSC_2964.jpg About - Meet Our Furry Family Tyson (left) - Our Snuggle Bear Lincoln (right) - Our Energizer Bunny Dre - Our Trouble Maker Kitty Sophie - Our Angel Kitty https://www.swanseafitnesstraining.com/services daily 0.75 2023-12-18 https://www.swanseafitnesstraining.com/gallery daily 0.75 2021-05-08 https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/05d9ccdf-9e2b-4b07-a533-1a42e26cfcb5/Swansea+Fitness+Training_100.jpg Gallery Swansea Fitness Training Cardio https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/4d6cd492-a12a-4baa-ac69-e0c386cf22eb/Swansea+Fitness+Training_101.jpg Gallery Swansea Fitness Training Cardio https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1607193821239-5WWISBU0RVJZXTYN10BA/DSC_2423.jpg Gallery Swansea Group Training https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/5c6fa8f9-06f1-4a50-b6ba-b0e157f3ffeb/Swansea+Fitness+Training_110.jpg Gallery Swansea Fitness Training Group Training https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/48e818ff-e52f-4a4a-991b-c263982ce0ad/Swansea+Fitness+Training_102.jpg Gallery Swansea Fitness Training Facility https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1a677651-31c4-4ab5-917c-8354c72d678f/Swansea+Fitness+Training_103.jpg Gallery Swansea Fitness Training Strength https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1277eb50-bbe3-40f1-b82b-cf31f8839a12/Swansea+Fitness+Training_104.jpg Gallery Swansea Fitness Training Strength https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/ff02cb3d-688e-4e05-8503-b823306b8824/Swansea+Fitness+Training_105.jpg Gallery Strength and Balance https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/b97d02ab-c9e5-4109-91a6-3df90cf7a3e7/Swansea+Fitness+Training_106.jpg Gallery TRX Slamballs https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/bd25af65-4a9f-4c3b-9c4c-a3c0497ada5a/Swansea+Fitness+Training_107.jpg Gallery Bodycraft Functional Training https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/6aefa505-1cad-485c-b018-fa2c0e31b0f2/Swansea+Fitness+Training_108.jpg Gallery Swansea Fitness Training Resistance Training https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/3c71555c-a3d4-4ebc-946a-87f33aada5c4/Swansea+Fitness+Training_109.jpg Gallery Swansea Fitness Training Personal Training https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/a316e31c-ec20-454b-aea4-7f27fa3840fb/Swansea+Fitness+Training_113.jpg Gallery Sophie the security https://images.squarespace-cdn.com/content/v1/5fb94d524140ad6bf10f5010/1607193824004-3KFLCZC8BZTB98SNNR1U/DSC_2459.jpg Gallery Personal Training https://www.swanseafitnesstraining.com/contact daily 0.75 2026-01-19 https://www.swanseafitnesstraining.com/join daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs